It would appear
that there is no relationship between fitness and fat loss. Something else to
get my head around!
I have come
up with this program based on science. The body must know that it is allowed to
burn body fat on alternate days, and on those days that it does not burn fat it
will be given carbs to a sufficient level. This level needs to be calculated
and will be different for everyone.
It’s down
to you how much cardio you do. Mine is just a quick 2 mile walk every other day.
This does not make me tired and I just listen to my Ipod.(remember you must not
get tired). If it is raining then I have an exercise bike, where I do about 20
min or until I get bored. “I hate exercise”.
If this
does keep working, I just wonder how low I can get my body fat level down to.
What is strange and so counter intuitive, is that I am not really doing any
training to get my body fat level down. We are always taught that hard work gets
results. But not in this case!
The other
thing that is imperative.
Do not try
to burn body fat to quickly. Your body may panic and block the fat burning process. That’s
why it is important not get tired or exhausted.
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