Body transformation!If you are looking to loose body fat and not just weight, you may want to read this.We are in an age now where sciences knowledge of the human body is near its pinnacle. And you will be pleased to know its easy!
This experiment requires no cardiovascular exercise and five minutes of some kind of resistance training, every other day.
Wednesday, 19 March 2014
Body transformation Week 2
Something is definitely happening here. There is something to this science
thing after all. Working in harmony with the body seems to be the way to go. According
to science the moment my body fells fatigued, it will try to hold fat instead
of burning it. This means that there is a specific window to burn body fat and
a level of tiredness that I must not hit. Believe it or not this means that I
will have to do less work over a longer period of time.
works I will be able to continue to reduce my body fat percentage over a period
of time, and may be continuously. My body fat was at 15 % when I started. It is
now down to 14 % and I have only been having a walk ever other day for about 20 minutes.
This is very counter intuitive, as we are told in every other subject “the more
you put in the better the results will be”.
Well it is working!
But it is only the beginning of week two. I have lost a solid pound of body fat
and not weight which is a burn of around 3500 calories. I am eating well and my
belt is looser than usual. A great sign that it is working!
stress that this program takes about 4 weeks for your body to adapt and get
used to the idea that it is Ok to start burning fat freely. In theory I should
start burning body fat faster at around week 6. It is so important that you do
not try to burn the fat to quickly. Your body will put back its defences immediately
and fat burning is off the menu.
On the flip
side of all this I must say that this is easy. And if it really does work. This
will be the holy grail of fat loss for everyone.